If you continue squatting in such a position, you may injure yourself soon. In such cases, your hips and knees tolerate all the load and stress from squatting. When your feet are flat on the surface and the space between the floor and foot isn’t present, no arch is created as a shock absorber. The arch inside your feet acts as a shock absorber device and protects you from harming yourself during heavy workouts. Squatting with flat feet will make it hard for you to maintain your balance for long hence it should be fixed. ![]() When you have an arch in your food during squatting, it helps you perform better by absorbing the load that occurs due to any task. Squatting with flat feet means the inside part of your foot is flat on the ground during your squat. What Is the Problem when Squatting With Flat Feet? To avoid flat feet while squatting, read this post till the end. When you’re doing this exercise to enjoy the benefits, flat feet can create problems for you. You can get knee, ankle or hip pain with improper squatting. With flat feet, not only your squat is affected, but your performance too. Your feet’s positioning plays an important role in proper squatting (1). ![]() Want to fix flat feet so you can do a proper squat? Then, read this post to learn how to squat perfectly without flat feet!
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